Ways Sleep Apnea Can Hurt Your Health

man without sleep

Snoring affects the quality of sleep, especially to your bed mate. Some cases of snoring are caused by a condition known as sleep apnea. If snoring happens because you have sleep apnea, you should be wary about the fact that it could also be a sign of a bigger problem on its way. Sleep apnea is linked to several health conditions, and here are some of the most common ailments.

High Blood Pressure

blood pressure measurementSleep apnea can put you at risk of high blood pressure. For individuals who already have it, it could make it worse. When you suddenly stop breathing late into the night, your body gets stressed. This instability often boots blood pressure levels as the body tries to address the problem. Going for CPA therapy, thus, is essential for anyone who would want to see their blood pressure levels improve.

Weight Gain

Some people believe that being overweight is a possible risk factor for sleep apnea. This is true. But on the flip side, researchers have established that sleep apnea makes the body to release a particular type of hormone that makes one crave for sweets and carbs. Whenever you are not able to effectively put this glucose into use, you are bound to gain some weight.

Acid Reflux

Most people with sleep apnea complain of acid reflux, which is a particular type of heartburn. However, there is no real proof that sleep apnea leads to acid reflux. But the fact that most people with sleep apnea complain of acid reflux makes it a cause for concern.

Type 2 Diabetes

Sleep apnea is common among people with diabetes. Studies show that close to 80% of people with diabetes have sleep apnea. One of the main reason why this relationship exists is the fact that people with sleep apnea rarely enjoy a restful night. Lack of sleep compromises the way your body utilizes insulin in the body.

Emotional Instability

Sleep apnea is often linked to emotional instability. Lack of quality sleep often leaves one feeling tired and stressed. As a result, this might increase the risk of certain mental conditions such as stress, anxiety, and depression. In some cases, this might interfere with your concentration levels, thus putting you at risk of accidents and other issues.stressed girl

Treating sleep apnea is essential in warding off these conditions. According to this sleep apnea news site, there are a variety of products which can prove to be critical for treating sleep apnea. The best way to go about treating this condition is to talk to your doctor and find the best solution.…