Dental health | PH Health Club

Important Dental Care Tips That You Should Know

Brush your teeth twice a day

Brushing at least twice a day is a habit that you need to nurture. In fact, it should be a must. You need to brush your teeth in the morning after taking breakfast. This is important as it helps to remove the bacteria that might have clogged beneath the teeth overnight. Also, when you develop the habit of brushing your teeth every morning, it will help you to develop a habit of brushing your teeth after every meal. You can also brush your teeth after supper so that you leave no comfort zone for harmful bacteria to work on your teeth.

No smoking

You must have heard that many disadvantages are associated with smoking. Putting those aside, smoking tobacco can have a serious negative effect on your teeth. Apart from triggering tooth decay, smoking will make discolour your teeth. Can you imagine having brown teeth? No doubt you will have the ugliest smile on earth.

Also, it is good to take note of the fact that tobacco smoking can cause cancer severe mouth cancer. This, therefore, tells you that you need to avoid tobacco at all means possible it does not only affect teeth but also other parts of the mouth as well.

Reduce sugar intake

Dental experts all over the world advise against the excessive use of sugar. This reason behind this is that sugar is behind many cases of tooth decay all over the world. What happens is that most bacteria that are harmful to your teeth feed on the sugar that you eat Once they are fed, the waste product is an acid that is very destructive to your teeth. You also need to understand that excessive consumption of alcohol can lead to diabetes.…

Teeth Whitening Kits For Home Use

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| Teeth

Professional dental treatment to whiten teeth can cost more than a thousand dollars. While professional teeth whitening can produce the best results, other options are also available. There are over-the-counter teeth whitening kits that can give great results but do not cost a fortune. You can whiten your teeth at home with these kits that come in the form of gels, strips, and trays. These whitening kits result in whiter teeth, but some work better than others.

Teeth Whitening Kits For Home Use

Teeth Whitening Trays

One type of kit for whitening teeth comes with a tray pre-filled with the whitening solution. All you have to do is place the trays on the top and bottom teeth for a specified amount of time. The whitening solution brightens and whitens teeth. Many consumers find this whitening kit to be very effective, although individuals with sensitive gag reflexes may find them uncomfortable.

Teeth Whitening Strips

Whitening kits can come in the form of a strip. Whitening chemical is applied on the strips, and they are placed on the top and bottom teeth. Strips are more comfortable than trays, but they may not cover all areas of the teeth, such as the back teeth. They only white the areas that they touch and may not be able to whiten the areas between the teeth.

Teeth Whitening Gels

Some teeth whitening kits have tubes which contain white gel. The gel works well when it dries completely on the teeth. This might be difficult because of saliva in the mouth. Although it is the quickest and possibly the most effective teeth whitening kit, you have to make sure that you reach all areas of the teeth. Only the areas applied with gel will be whitened.

How do these kits compare with a professional whitening treatment such as laser treatment? Obviously, you can get more dramatic results with an expensive laser whitening procedure that can brighten teeth by 7 or 8 shades. Realistically, you should expect the best whitening kits to brighten teeth by about 2 or 3 shades. Some people have experienced an improvement of 5 shades, but this is the exception, not the rule.

Conclusion

Choosing a teeth whitening kit depends on personal preference. One type of kit may give better results for one person than for another. As long as you realize that a kit can brighten your teeth by no more than three levels, you will be happy with the results.…